Nutrition Facts. In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. 10 Spears. Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. Extra Long - Kroger. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? How many calories are in Asparagus Spears? Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. Calories from Fat 27. Sign The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. You'd need to walk 0 minutes to burn 1 calories. 3.0 grams carbs. Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) 3 oz. Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? Calorie breakdown: 4% fat, 61% carbs, 35% protein. 2.0 grams fiber. 7 spears. You'd need to walk 8 minutes to burn 27 calories. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? a member? There are 32 calories in 10 spears of medium Asparagus. Activity Needed to Burn: 40 calories. How many calories are in 1 serving? ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. are saying - Curated tweets by EatThisMuch. Main info: Asparagus Spears. Live Healthy & Happy. Health Benefits of Asparagus. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. Calories In Asparagus Spears 6ea. Log food. 20.0 calories. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g of fresh spears provide 2.1 g of roughage. No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? 16 % 3g Protein. There are 32 calories in 10 spears of medium Asparagus. Calories 45 … 0 grams fat. Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? 0 grams fat. Alasko Medium Asparagus Spears. depending on 47 % 4g Fat. Asparagus. Recipes & Inspiration. main content. Asparagus are low in calories and high in antioxidants. Note: This is a user-entered food item and may not be accurate. Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. 25.0 calories. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Visit CalorieKing to see calorie count and nutrient data for … Find more foods like Asparagus Spears - Steamed. Calorie count for Asparagus Cut Spears and more foods. Find more foods like Asparagus Spears - Fresh. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How many calories in Sauteed Asparagus? 76 Cal. Create Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14 Minutes of Cleaning. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. Asparagus benefits pregnant women given the high content of folic acid. In a 8.9 oz tin of cream of asparagus soup there are 175 calories In 1 oz of cream of asparagus soup there are 20 calories In 10 g of cream of asparagus soup there are 7 calories Please note that the above list of asparagus calories only shows approximate calorie values. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Log Food. Log food. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. Other Popular Results; Asparagus-10 Spears W 1 Tbsp Butter. Learn about the number of calories and nutritional and diet information for Canned Asparagus. in. 6 spears. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? thank you! people Comprehensive nutrition resource for Asparagus. 0% Saturated Fat 0 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? Comprehensive nutrition resource for Canned Asparagus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Asparagus. Because asparagus is made up of about 94% water, this veggie is very hydrating. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Main info: Grilled Asparagus Spears. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. 37 % 7g Carbs. Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 20 Calories in 1 serving. a meal plan in 2 clicks for free! ... spears (75 g grams) Amount Per Serving. Besides, its spears contain moderate levels of dietary fiber. Asparagus Spears. What Daily Goals. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. Asparagus is a very low-calorie vegetable. main content. clicking our Amazon buttons will give us a little referral bonus. 3.0 grams carbs. Asparagus (10 Spears) Vegetable. There are 48 calories in 15 spears of medium Asparagus. ... spears (96 g grams) Amount Per Serving. 1 package of unprepared frozen asparagus which weighs around 284 grams contains approximately 68.2 calories and 4 spears of frozen asparagus that weighs around 58 grams contain 13.9 calories. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calories from Fat 1.5. A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. Fresh. 6 Minutes of Cycling. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. 100 g fresh spears carry just 20 calories. 2.0 grams protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Asparagus is a veggie that is chock full of nutrients, but low in fat and carbs. 1.9 grams protein. Start; Food Tracker. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you do click them, 4 Minutes of Running. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? Note: Any items purchased after Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 10 pieces (85g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Meijer. How does this food fit into your daily goals? Serving Size : 10 small-medium asparagus spears. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 014500013514 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Track the calories you eat for free! your calorie needs. Asparagus, Raw. The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … 1.0 grams fiber. Amount of Iron in Asparagus Spears: Already There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. 59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long)) 28 calories of Garlic powder, (1 tbsp) 25 calories. : How much Iron is in Asparagus Spears: How much Vitamin a in Asparagus Spears Already! 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