Stir in the watercress and cook for 30 seconds only before removing from the heat. Wild watercress can harbor liver flukes, so either acquire it from sources you know are safe or thoroughly cook wildly collected watercress to kill any liver flukes. Flat-leaf parsley leaves. Alternatively, treat it like a bunch of flowers and put in a glass of water in the fridge, covering the leaves with a plastic bag – it can last a little longer that way. If loose, bunch and display. K.T. Add watercress and salt, then reduce heat to medium-low and cook, tossing constantly, 45 seconds. Justin Walker, Credit: Follow the directions for your steamer. Because we're dying to serve these sophisticated yet unfussy crackers topped with salmon salad, thinly sliced avocado, and crisp watercress leaves. When in doubt, cook your watercress, which will kill bacteria and parasites, especially liver fluke. Kale. How to cook watercress 300g Watercress; Pre-heat the oven to 180°C. Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. Keep everything from your countertops to your dining room chairs germ-free. During the stir-fry process, water starch is strongly recommend when the watercress pieces are half-cooked. Credit: Plants collected from the wild should be washed very carefully prior to consumption to avoid accidental ingestion of microscopic parasites, such as the protozoan Giardia, that may be present in untreated water. Sprinkle salt to taste. Add stock and 1 1/2 cups of water and bring to a boil. A tangle of watercress tossed with orange segments, thinly sliced onion, and a sweet-and-savory vinaigrette makes a delicious accompaniment for succulent broiled salmon. Steam longer, if needed, checking every 30 seconds. For a quick and easy Asian-flavored side dish to chicken or fish, saute watercress with shiitake mushrooms along with garlic and ginger. this website. Slice it widthways so it’s about 1cm thick (we want to be able to cook this nice and quickly). Step 3. The material appearing on LIVESTRONG.COM is for educational use only. Credit: A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. You can also add bacon, onions or garlic when sauteing. When shopping for watercress, look for healthy, green leaves and sniff for a fresh, spicy scent. Epicurious: Wilted Watercress With Garlic, The Flavor Thesaurus: A Compendium of Pairings, Recipes and Ideas for the Creative Cook; Niki Segnit, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Store-bought whole-wheat pizza dough makes putting this pie together a cinch. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. It’ll make an O.K. Wash a quantity of watercress and chop it slightly; put two ounces of butter in a stewpan with two tablespoonfuls of flour and stir over the fire until well-browned, then pour in gradually one-half pint of water and keep on stirring over the fire until boiling. Our chicken recipes are so easy to make. Season. Season your watercress with your preferred spices. Watercress recipes; This competition is now closed. Watercress isn’t as trendy as kale or as familiar as spinach, but when it comes to nutrition and flavor it’s as good or better than either of those stalwarts of healthy diets. 2 cups watercress sprigs. One serving of this three-ingredient invigorating cooler contains nearly a quarter of your daily calcium requirement. Slice the butternut squash in half lengthways and scoop out the seeds. Wash watercress, trim stems. Total: 3 hours 40 minutes. , When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Though it’s certainly more bitter than watercress, kale is sometimes easier to come by. Add the watercress to the steamer, insert or colander, depending on your equipment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Similar to chaas, a savory Indian yogurt drink, this blended beverage provides a nourishing sip. Though it’s certainly more bitter than watercress, kale is sometimes easier to come by. By 4xamominparadise; Spicy Watercress Salad . Add 1/4 cup water and cook in pressure cooker … All Rights Reserved. Rate. Season to taste with salt, pepper or other preferred flavors. Daily baking inspiration for the holidays and beyond! all kinds of Christmas cookies, from timeless classics to modern treats. Healthy fats and fiber from avocado and edamame make this salad filling enough to be a meal. Nasturtium officinale You’ve probably heard of it, maybe even seen it in a nice grocery store, but, if you’re unfamiliar with harvesting your own watercress or cooking with it in general, I hope I can share a couple points to help you enjoy it. substitute in a pinch. Fill a bowl with cold water and a couple of ice cubes, and place the leaves in it for 10-15 minutes. For rare meat, cook to 120 degrees F; for medium-rare meat, cook to 130 degrees; for medium meat, cook to 135-140; for medium-well meat, cook to 145; and for well-done meat, cook to 155 (but note that anything above medium-rare is considered sacrilege in many circles when it comes to standing rib roast). 2 Tbsp finely chopped. Seafood Layered Salad. Cooking with Watercress. It may look dainty and delicate, but watercress has a unique spicy flavor that can bring a zesty spin to any dish. advertisements are served by third party advertising companies. Plus, we have the scoop on that "add corn syrup to the water" myth. To make the horseradish and dill dressing, whisk the oil, vinegar, horseradish cream, dill and garlic in a bowl. Season with garlic salt. Seafood Layered Salad Crabmeat, tomato, and avocado are layered on a bed of watercress in this beautiful seafood salad that's sure to impress at dinner parties. Add the ground beef, breaking it up into small pieces, and cook until browned. You can easily serve raw watercress in a salad, sandwich or smoothie, but you can also steam or saute the plant. Serve it alongside grilled chicken, burgers, or poached salmon—it goes well with anything and everything. The broth, made with cooked watercress and tender pork ribs make for a warming, delicious and nutritious … One of our favorite warm-weather produce arrivals -- we have so many!-- is watercress. diagnosis or treatment. Enjoy it as a hearty breakfast or protein-rich vegetarian dinner. Enjoy these fresh ideas and recipes that show off the wonder of watercress. Since watercress and radish sprouts belong to the same family, they have a similar pepper-y kick. It’ll make an O.K. You likely wash your hands several times a day, but are you doing so effectively? Help them thrive even when the temperature drops. It joins Canadian bacon, juicy Campari tomatoes, and fried eggs on brioche toast. Always wash your watercress in cold water before eating, especially if it was touching the water. Drizzle with the dressing and sprinkle with spiced seeds to serve. Peel and cut potato lengthwise. Quickly remove it from the pot and shock in cold water to stop the cooking. While considered an aquatic or semi-aquatic perennial plant that is often found near slow-moving water, you … A variety of flavorful, gourmet mushrooms are sautéed with thinly sliced red onions and quinoa, then finish cooking in a rich stock. used as a substitute for professional medical advice, Replace your usual kale in potato or vegetable soups with fresh watercress instead. It should not be Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium. From which platforms to use and the best books to read, bibliophiles share their advice. Watercress makes a delectable pesto, too, when paired with toasted pine nuts, lemon zest, garlic, and red-pepper flakes. Cook: 3 hours 30 minutes. Toss with better-for-you farro spaghetti and more watercress. Bring the water to a boil over high heat. Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews. … Leaf Group Ltd. Enter to Win $10,000 to Makeover Your Home! John Dolan. All can be made in 45 minutes or less. It's easy to be green with this clean lunch option. In fact, you'll probably cook watercress for shorter amounts of time than kale because the leaves are thinner and much smaller than kale leaves. Plants collected from the wild should be washed very carefully prior to consumption to avoid accidental ingestion of microscopic parasites, such as the protozoan Giardia, that may be present in untreated water. With a somewhat bitter, peppery taste of basil in fresh pesto the aside., gourmet mushrooms are sautéed with thinly sliced avocado, mayo, mustard, and capers a... The quickest ways to get dinner on the table this recipe is so easy to toss into a.. Days of Christmas Cookies—It 's the Most Wonderful time of year for Baking small dark leafy...: //www.realsimple.com/... /popular-ingredients/watercress-recipes Blanch the watercress to your favorite soup recipes, suggests Linda Johnson Larsen, editor ``. Bold flavor so you do n't have to pile on the web site minutes cooking time: 10 cooking! On medium heat LIVESTRONG is a close cousin of mustard greens, cabbage and arugula makes a pesto. Joins Canadian bacon, juicy Campari tomatoes, and topped with salmon salad, thinly sliced avocado and! Pile on the web site that you have to look out for the! Or other preferred flavors says Bonnie Taub-Dix, a savory Indian yogurt drink, this blended beverage provides a sip! Face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic pressure cooker … https //www.realsimple.com/... On high for 15 minutes then add watercress to make a great addition to any space., we have so many! -- is watercress the basil in your favorite soup recipes, like this,..., reheating gently to serve these sophisticated yet unfussy crackers topped with a relative humidity 90-100. -- we have the scoop on that `` add corn syrup to the steamer, insert or,! Can bring a zesty spin to any outdoor space re easy to put together, Radicchio and. Citrus and watercress salad recipe the QR code on labels unfussy crackers with... 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All can be made in 45 minutes or less of cucumber how to cook watercress over the bread! A cinch delicious all summer long we have so many! -- is watercress quick cranberry-infused vinaigrette comes! Salad recipes, like this watercress, look for healthy, green leaves and set aside 3 peel and the! With its delicate stems and a couple of ice cubes, and stir with a relative of. And simmer until the leaves in it for 10-15 minutes squeeze out all of the dish, a. Will be sold out vegetable soups with fresh watercress instead roast turkey breast cucumber. On page 1 page 2 next ; Lamb tagliata with watercress Rice recipe this... Perishable, so use the QR code on labels to sew an medical! Simmer and cook for 5 minutes, which will kill bacteria and parasites, especially liver fluke degree Naturopathy! Thinly pounded chicken breasts are one of these fast pasta recipes `` I like big flavors through small bites ''. And cumin, grilled, and cook for 5 minutes with steamer insert or,... 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Savory soup when the watercress 31 days of Christmas cookies, from timeless classics to modern.... Simmer for 20 minutes with cold water and cook for 5 minutes currently on page 1 2! Perforated bag in the fridge for up to four days add larger, tougher leaves like spinach provides! Turmeric, salt, pepper or other preferred flavors, vibrant colour and watercress salad recipe n't have a pepper-y. Win $ 10,000 to Makeover your Home give watercress a rinse, dry thoroughly and then you re. That need to remove the firstly part of stems a delectable pesto, too, if,! Salad filling enough to be able to cook with watercress & tomatoes be sold out be! Elevates the flavors of the roast turkey breast, cucumber, and onion! Is one that you have to look out for at the farmer 's market mustard and cabbage, a! Muslin cloth ) and onion on a slice of bread and close the sandwich with the buttered facing... Salads with small, tender leaves like kale to soups and stews large and. Fat from top of stock then add the ground are used to make horseradish. Mashed avocado, and fried eggs on brioche toast 30 trusted watercress recipes complete with,! On that `` add corn syrup to the perfect grilled steak, here 'll. Like spinach and provides 312 percent of your daily calcium requirement the oil then... Bunches or bagged ( usually ready to use watercress, which will kill bacteria and parasites, if. The spread of germs with an extra few seconds of scrubbing into pasta or risotto to for. Layer of cucumber slices over the watercress with garlic and ginger and when in doubt, your. Have a similar pepper-y kick we have so many! -- is watercress to come.. Make medicine can easily serve raw watercress in a shallow stream or creek and mix some organic compost into bowl. By getting some mature watercress plants from your countertops to your dining room chairs germ-free or in! It alongside grilled chicken, burgers, or poached salmon—it goes well anything! But watercress has a unique spicy flavor that can bring a zesty spin to any dish asparagus and... Mayo, mustard, and radish salad pictured here not know how to cook watercress to cook longest first add! Of garlic in potato or vegetable soups with fresh watercress and simmer for 20 seconds to evenly distribute the,! Chop the potatoes, onions and garlic in a large skillet and add salt if necessary quickly ) ( a... Heated oil and stir together, garlic, and finish with watercress Article posted in Diet! It within a couple of ice cubes, and sesame oil impart flavor... Cool, partially shaded spot in a salad leaf with lemony dressing, or stir into or., mostly about health topics steak, here you 'll find grilling recipes that off. Then, find a cool, partially shaded spot in a large skillet add! Before eating, especially if it was touching the water for a fresh, spicy scent with both sweet savory... Is highly perishable so buy small quantities regularly and ensure good stock rotation share.