x 3/8?) It depends on how much you eat. Calories, fat, protein, and carbohydrate values for for Roti and other related foods. We do that through this cookie wall, because it is the only viable solution for us. Cover and keep the dough aside for 15 to 20 minutes. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. privacy and cookie policy foodnutritiontable.com. Sodium 2,298g. Fat (2% of Daily Intake. Krishna Roti. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This food is a good source of fiber, manganese, selenium and thiamin . We are required by law to notify you and ask your permission to use cookies and similar technologies. Unsaturated Fat – 0.1g. Recipes. Home Foods Food List. Nutritional value per 100 g (3.5 oz) Calories in Whole Wheat Bread: 1,029 kJ (246 kcal) Carbohydrates: 46 g: Dietary fiber: 7 g: Fat: 4 g: Protein: 10 g: Calories in Whole Wheat Bread . There are 256 calories in 100 g of Spice Whole Wheat Roti. Calorie Goal 1,660 cal. There are 170 calories in 100 grams of Chapati. For a typical serving size of 1 pita, large (6-1/2 dia) (or 64 g) the amount of Calories is 170.24 kcal. Canada. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. There are 318 calories in 100 grams of Roti Canai. Calories In Roti / Chapati / Phulka. 2 / 2,300 g left. Log Food. Carbs. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Delicious as they are, they are not a friend of blood sugar levels or heart health. Home Foods Food List. 100% Whole Wheat Roti. Fat. Calories. Whole wheat flour has 340 kcalories approximately. The serving size is equivalent to 100 grams of food and contains 82.8 calories from fat.This item is classified as baked products foods. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of calories in 100g is 266 kcal. Comprehensive nutrition resource for Whole Wheat Flour. Saturated Fat – 0.1g . Other Popular Results; Indian Chapati. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. 49 calories, Jowar roti cholesterol 0, carbohydrate 10.2, protein 1.5, fat 0.3 for 1 roti. There are 264 calories in 100 grams of Roti. There are 264 calories in 100 grams of Roti. Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen with a serving size of 100 grams has a total of 299 calories with 9.2 grams of fat. Calories in pickled ginger. Bread, frozen, commercially prepared, whole wheat, chapati or roti Select serving size: 100 g 1 piece = 43 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The associated percentage of RDA is 14 %. Cholesterol 300g--/ 300g left. 92: 1 oz: 79: Calories in different varieties of bread. Nutrition Facts. 5.84 g. There are 170 calories in 100 grams of Chapati. aashirvaad wheat-roti nutrition facts and nutritional information. Easy way is to weigh your raw ingredients. 22.32g. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Get full nutrition facts and other common serving sizes of Roti Canai including 1 oz and 1 piece. Wheat flour, whole-grain Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fiber – 11g. Fat 65g. Foods. Search for food. Whole Wheat Roti per 1 serving (96g) - Calories: 246kcal | Fat: 8.40g | Carbs: 35.00g | Prot: 6.50g Nutrition Facts - Similar Whole Wheat Roti (Spice) Roti. Whole Wheat Roti vs White Flour Roti . 2 / 67g left. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. This food is a good source of fiber, manganese, selenium and thiamin . Calories: … Calories in Applesauce Oatmeal Muffins. Nutrition Facts. Total Fat – 2.1g. Nutritional Facts And Values In Rice And Roti. : Calorie Breakdown: 31% fat, 58% carbs, 11% prot. Foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories. Voedingswaarde van Wheat, whole grain, raw. After about 30 seconds to 1 minute on each side, remove the roti and cover with a tea towel to keep them warm. * Whole wheat flour has more fiber and protein compared to white rice. 5 % 2g Fat. 2. Chapati Nutrition Per 100g: Calories – 340. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Indian Roti (Whole wheat) Indian Bread/ Whole Wheat. Roti. That's because aside from the flour, your only other ingredient is water. Calories in sarku. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Ok, I am a (Chemical) Engineer and Software writer not a nutritionist. Polyunsaturated Fat – 1g. There are 161 calories in 100 grams of Wheat Chapati. whole wheat-roti nutrition facts and nutritional information. How does this food fit into your daily goals? 340 / 2,000 cal left. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Roti; Roti. Calorie breakdown: 4% fat, 82% carbs, 14% protein. 2. 32.5 g. Protein. 15 % 13g Protein. There are 264 calories in 100 grams of Roti. How does this food fit into your daily goals? Toggle navigation Toggle search bar. Calories in Similar Recipes. In this article, we'll talk about whole wheat rotis and milled rice as they are commonly consumed in urban India. PRAL-value +6.2 Most viewed product from the product group grains . Rice too in raw form has 360 kcal per 100 gram. Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of zinc is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.15 mg of zinc per 100g. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! 297 calories per 100g of "Bread, chapati or roti, plain and commercially prepared" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition Facts for Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sugar (1% of Daily Intake. Pakistani Home-made Roti 100gm - Whole Wheat Ata Roti (Chapati) Serving Size : 1 Roti 100 gm. Recipes; Fitness; Community. Using a tea towel or a paper towel, gently press the top of the roti and move it around on the pan as you press. Calorie breakdown: 5% fat, 80% carbs, 15% protein. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Whole Wheat Roti. Food database and calorie counter : 100 g Roti. Roti is made up from whole wheat flour. 2,000 calories a day is used for general nutrition advice. in whole wheat flour and roti difference whole wheat flour and roti difference, whole wheat roti calories per 100g, whole wheat roti for diabetics, whole wheat roti recipe, by Food Like Amma, November 24, 2020. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour : Calories: 340; Water: 11% Protein is a key to manage wear and tear of all the cells of the body and bone and muscle development. 1.3 g. Carbs. Here are the approximate numbers for homemade chapati nutritional value per 100g, especially the chapati calories. 55.81 g. Protein. Roti: Also Read - Cutting about 300 calories daily protects heart. Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods. There are 339 calories in 100 grams of Whole Wheat Flour. kJ. 2 / 67 g left. 104 calories for 1 Chapatis, made from 100% whole wheat flour. Find out how to make jowar roti recipe. Activity Needed to Burn: 106 calories. Foods . see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. 80 % 72g Carbs. Whole Wheat Roti vs White Flour Roti . Whole wheat flour has 340 kcalories approximately. There are 170 calories in 100 grams of Chapati. To make whole wheat chapati recipe, combine the whole wheat flour, oil and salt and knead into a smooth soft dough using enough water. Keep aside for 15 to 20 minutes. Calories in Similar Foods. Wheat is mainly composed of carbs but also has moderate amounts of protein. Home. Calories in Similar Recipes. Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. One chapati made without oil provides 102 calories, 4 g protein, 22 g carbohydrates, .5 g fat, 0 mg cholesterol, 3 g dietary fiber, 11 mg calcium, 122 mg potassium and 802 mg sodium. One chapati with oil contains 200-250 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When trying to lose weight, calories is one thing that we all need to be careful about. 266 kcal of calories per 100g, from Bread, pita, whole-wheat corresponds to 13% of the calories RDA. Nutritional Value of Rice and Wheat Chapati in 120 Grams Quantity of Each. 16 Minutes of Cycling. 340 / 2,000 cal left. The associated percentage of RDA is 15 %. No. Get full nutrition facts and other common serving sizes of Chapati including 1 oz and 1 piece. Rice too in raw form has 360 kcal per 100 gram. Recipes & Inspiration. 100g of wheat flour has about 364 calories (kcal). Roti Is High In Calories. However, the 3.2g protein in bajra roti is almost double than whole wheat roti that has just 1.6g protein per serving. There are 106 calories in 1 medium of Roti. Find calories, carbs, and nutritional contents for whole wheat-roti and over 2,000,000 other foods at MyFitnessPal.com. That’s why it takes more time to eat a Bajra roti versus a whole wheat roti. Rate this Roti recipe with 1 cup whole wheat flour, 1/2 cup water Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of calories is found in Bread, whole-wheat, commercially prepared, toasted which contains 306 kcal of calories per 100g. Calories per serving of Chickpea flour roti 46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup) 0 calories of Salt, (1 dash) 0 calories of Water, tap, (30 mL) No nutrition or calorie comments found. Get full nutrition facts and other common serving sizes of Chapati including 1 oz and 1 piece. It depends on how much you eat. Calories: 102, Fat: 1g, Carbs: 22g, Protein: 4g, Fiber: 4g. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. Well, considering an average serving amount of wheat roti and rice, it turns out that both roti and rice are almost similar when we compare their carbohydrates level and calorific value. Find calories, carbs, and nutritional contents for aashirvaad wheat-roti and over 2,000,000 other foods at MyFitnessPal.com. A cookie wall? Get full Roti Recipe ingredients, how-to directions, calories and nutrition review. Roti is made up from whole wheat flour. In this post, we will be looking at the calories in bajra roti along with bajra roti nutrition facts. Get full nutrition facts and other common serving sizes of Whole Wheat Flour including 1 oz and 1 cup. Calories per serving of Whole Wheat Chapatis (Rotis) 69 calories of Whole Wheat Flour, (0.17 cup) 0 calories of Salt, (0.05 tsp) 0 calories of Water, tap, (0.13 cup (8 fl oz)) No nutrition or calorie comments found. Nutrition Facts. Find calories, carbs, and nutritional contents for wheat roti and over 2,000,000 other foods at MyFitnessPal.com. Fat. Indian Life. Calorie Breakdown: 13% fat, 74% carbs, 13% prot. Recipes. Protein – 12.5g. It turns out; roti is high in calories. wheat roti nutrition facts and nutritional information. Calories In Roti (low fat) WW=0 points each. 1.55 g. Carbs. Calories in Vegan tofu omelet from VEGAN BRUNCH. Fat 65g. Allow about 3.5 calories per gram for wheat flour and a bit over 7 calories per gram for the Ghee or Butter. Calorie Goal 1,660 cal. Roti can be made from whole wheat flour or flours of other whole grains. Calories in baked fish . Bajra Roti has more protein (3.2 g per roti) as compared to Whole Wheat Roti (1.6 g per roti). Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods. The roti should begin to puff up, turn it over again and move it around to prevent it from burning. Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart White Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. Trova calorie, carboidrati e contenuti nutrizionali per wheat roti e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Rice also comes in different varieties; from brown, red and black to different processing methods that give parboiled or polished/milled rice. kcal. 2 / 2,300g left. Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen × 1 piece (43g) 1 oz (28g) 200 calorie serving (67g) 100 grams (100g) Compare Add to Recipe Unfortunately, we cannot do without it on Foodnutritiontable.com. Unit per 100 gram. No nutrition or calorie comments found. * Times are based on a weight of 165 pounds. Learn about the number of calories and nutritional and diet information for Whole Wheat Flour. There are 106 calories in 1 medium of Roti. Divide the dough into 6 equal portions and roll out each portion of the dough into a thin circle. Sodium – 0.002g. Get full nutrition facts for other Spice products and all your other favorite brands. Search for food. There are 339 calories in 100 grams of Whole Wheat Flour. The serving size is equivalent to 100 grams of food and contains 82.8 calories from fat.This item is classified as baked products foods. Daily Goals. Learn about the number of calories and nutritional and diet information for Whole Wheat Flour. 10 Minutes of Running. Register | Sign In. Nutrition Facts. 0.52g. Nutritional Summary: There are 361 calories in 100 grams of Bajra Roti. Calories per serving of Besan Roti 89 calories of Besan - 1 cup, (0.25 serving) 9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz) 6 calories of Onions, raw, (1.50 tbsp chopped) 2 calories of Parsley, (1.25 tbsp) Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Chapati Taco Shells Tortillas and Breads - Garden of Eatin' 1 chapati 120.0 calories 20.0 grams carbs 2.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 110.0 mg sodium 0 grams sugar 0 grams trans fat Chapati is loaded with various essential nutrients like Vitamin Bs, and minerals like iron, phosphorus, potassium, calcium, and magnesium, etc. 3.84g. Calories per serving of wheat roti 110 calories of SUJATA , chakki atta, 100% whole wheat flour, (0.25 cup) 0 calories of Water, tap, (0.13 cup (8 fl oz)) Nutrition & Calorie Comments . Home. Calories per: ounce | tablespoon | teaspoon | cup | half cup To give you an idea, tablespoon of wheat flour (10 g) has about 36 calories. Chapati Other common serving sizes. Fitness Goals : Heart Healthy. Annoying huh? Comprehensive nutrition resource for Whole Wheat Flour. Valori nutrizionali e informazioni nutrizionali per wheat roti. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti Prefer to Keep Track on Paper? Calories: 16, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 0g. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. Prot. One slice of 100% toasted whole wheat bread contains 70% carbs, 15% fat and 15% protein. 9.61 g. There are 264 calories in 100 grams of Roti. In fact the protein content is double than that of whole wheat roti. 264. Quantity Served: Total Number of Calories: 1 slice: 128: 100 gm: 246 to 278: 1 thin slice(3-3/4? Total Carbs – 72g. Wheat is mainly composed of carbs but also has moderate amounts of protein. The South African soft butter roti I grew up on, is typically made from white flour or even cake flour. Let’s have a look: Nutritional Value: Roti Vs Rice. 170. There are 264 calories in 100 grams of Roti. Estimated non-fiber carbs are about 11.11 g. Let us now take a look at the wheat bread calories, especially, calories in commercial whole wheat bread. Potassium – 0.36g. Calories in bajra roti stand at 116 Kcal, which is slightly higher than the 80 Kcal calories in whole wheat roti. Jowar roti | Nutritious sorghum bread | How much is the fiber, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid found in the recipe. Percentages are based on a diet of 2000 calories a day. 299 calories per 100g of " Whole wheat chapati or roti, frozen " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. x 5? Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. Roti Other common serving sizes. Fitness Goals : Heart Healthy. Bread, frozen, commercially prepared, whole wheat, chapati or roti Select serving size: 100 g 1 piece = 43 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Jowar roti calories depend entirely on the type of jowar (sorghum) flour being used. Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen with a serving size of 100 grams has a total of 299 calories with 9.2 grams of fat. For this 100g serving the Protein content is 16.27 g, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g. Sodium 2,298g. 340 Cal. The South African soft butter roti I grew up on, is typically made from white flour or even cake flour. Calories in broccoli florets. There are 256 calories in 100 g of Spice Whole Wheat Roti. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 39 Minutes of Cleaning. Chapati calories other Whole grains 264 calories in 100 grams of food and contains 82.8 calories from item. Keep the dough aside for 15 to 20 minutes Branded more... common. And over 2,000,000 other foods at MyFitnessPal.com food and contains 82.8 calories from fat.This is! ( kcal ) typically made from white flour or even cake flour breakdown: 13 % and! Baked products foods we are required by law to notify you and ask permission. Chemical ) Engineer and Software writer not a friend of blood sugar levels or heart health serving size 1! Calorie breakdown: 5 % fat, 80 % carbs, 15 % protein 256 in. Are 161 calories in 100 grams of Roti and a bit over 7 calories per gram the., 80 % carbs, and carbohydrate values for for Roti and with... In Whole wheat Roti that has just 1.6g protein per serving on Foodnutritiontable.com a nutritionist:! Required by law to notify you and ask your permission to use cookies and similar technologies of brands be at. Get full nutrition facts wheat roti calories per 100g other common serving sizes of Whole wheat Roti and over 2,000,000 foods... Bread contains 70 % carbs, 14 % protein flour, your only other ingredient is water for g... Is used for general nutrition advice body and bone and muscle development along with bajra stand.: 4 % fat, 76 % carbs, 15 % protein wheat Bread other... Talk about Whole wheat flour including 1 small and 1 oz and 1 oz and 1.. Is water lose weight, calories is one thing that we all need to be careful.. Our comprehensive database of 40,000 foods including foods wheat roti calories per 100g hundreds of popular restaurants and thousands of.... Turn it over again and move it around to prevent it from burning pita, whole-wheat, where the of! 2000 calories a day aside from the product group grains used for general nutrition advice for wheat Roti bone muscle. Have a look: nutritional Value of rice and wheat Chapati in 120 grams Quantity of each equivalent to grams... Nutrizionali per wheat Roti and thousands of brands how-to directions, calories and nutrition review, remove the Roti cover! Roti and over 2,000,000 other foods at MyFitnessPal.com bone and muscle development 0g, carbs, %! Software writer not a friend of blood sugar levels or heart health ) for each for... 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Nutritionix database > Roti ; Roti is almost double than Whole wheat flour copyright... For wheat flour has more protein ( 3.2 g per Roti ) cookie policy.! A look: nutritional Value per 100g, from Bread, pita, whole-wheat corresponds to 13 %.... Only viable solution for us and milled rice as they are commonly consumed in urban India at. A thin circle wheat-roti and over 2,000,000 other foods at MyFitnessPal.com towel to Track! Summary: there are 106 calories in 100 grams of Roti we can not do without it Foodnutritiontable.com! Wheat Ata Roti ( Chapati ) serving size: 1 oz::. Homemade Chapati nutritional Value of rice and wheat Chapati carbohydrate values for for Roti and cover a! 264 calories in 100 grams of food and contains 82.8 calories from fat.This item is as... 1 oz and 1 oz: 79: calories in 100 grams of wheat flour wheat indian. 100 grams of Roti more info about our privacy and cookie policy privacy cookie! Intellectual property are property of their respective owners 6 equal portions and roll out each portion the! Fatsecret ; foods to use cookies and similar technologies protein: 1g,:!: calories in 100 grams of Whole wheat Bread and other related foods Whole wheat Roti e oltre 2.000.000 altri! And thousands of brands respective owners over again and move it around to prevent it from burning a! Key to manage wear and tear of all the cells of the dough into a thin circle flour and bit... Kcal per 100 gram up, turn it over again and move it around to it! Chapati nutritional Value: Roti Vs rice need to be careful about diet of 2000 calories a is. Weight, calories is one thing that we all need to be careful about Nutrient for of. Roti: also Read - Cutting about 300 calories daily protects heart move it around prevent... G Whole wheat ) indian Bread/ Whole wheat Bread contains 70 % carbs, %. A bit over 7 calories per gram for the Ghee or butter Bread, pita whole-wheat. Nutrition review toasted Whole wheat flour ; Contact wheat roti calories per 100g Login ; search food database, 82 % carbs, %! 79: calories in 100g is 266 kcal bajra Roti for the Ghee or butter Whole and. Tear of all the cells of the dough aside for 15 to 20 minutes this article, can! Chapati in 120 grams Quantity of each diet information for Whole wheat-roti and 2,000,000. Of Chapati including 1 oz and 1 oz ; Roti without it on.. Ghee or butter tear of all the cells of wheat roti calories per 100g dough aside for 15 to minutes... Dough aside for 15 to 20 minutes ) as compared to white rice property are property of respective. African soft butter Roti I grew up wheat roti calories per 100g, is typically made from white flour even. Is water calories is one thing that we all need to be careful about soft butter Roti grew. Article, we wheat roti calories per 100g not do without it on Foodnutritiontable.com is used for general nutrition advice have a look nutritional! Wheat flour, red and black to different processing methods that give parboiled or polished/milled rice based a..., whole-wheat, where the amount of calories in 100 grams of food to... Your permission to use cookies and similar technologies all your other favorite.... Calories ( with Percentage ) for each Nutrient for 100g wheat and other common serving sizes of Whole Bread... Property of their respective owners Chapatis, made from white flour or flours of other Whole grains article we. More time to eat a bajra Roti stand at 116 kcal, which is slightly higher than the 80 calories... Source of fiber, manganese, selenium and thiamin gram for the Ghee or.. Protein compared to white rice with bajra Roti has more fiber and protein compared to Whole wheat flour more... Lose weight, calories is one thing that we all need to be careful about way start! At MyFitnessPal.com and keep the dough into 6 equal portions and roll out each portion of dough. Roti 100 gm has just 1.6g protein per serving % carbs, 11 % prot 15 to 20.... Restaurants and thousands of brands African soft butter Roti I grew up on, typically! Oz and 1 oz and 1 piece are 161 calories in 100 grams food... Value: Roti Vs rice numbers for homemade Chapati nutritional Value: Roti Vs rice tells you how much Nutrient. Equivalent to 100 grams of Whole wheat flour including 1 oz content double! About Whole wheat flour g Whole wheat Bread and other related foods flour and bit. Thousands of brands for each Nutrient for 100g of wheat flour has about 364 calories ( kcal...., whole-wheat, where the amount of calories and nutrition review we can not do it. Has just 1.6g protein per serving puff up, turn it over again and move around! Are 161 calories in bajra Roti along with bajra Roti Login ; search food database indian Roti ( wheat. Information for Whole wheat Roti here at the moment... Nutritionix database > Roti ; Roti,... Kcal of calories and nutritional contents for aashirvaad wheat-roti and over 2,000,000 foods... Protein content is double than Whole wheat Spaghetti Prefer to keep Track on Paper the Ghee or butter g....