low sodium diet plan pdf

Aim for no more than 2,000mg in a single day. �?u��J�|RS�@�xFc�zc8fdy�E��e�̈́!�g��rVbuV��&�s�D�/�öm޽�;u�b��~. �4��x��RX��W�9y.QOL�%�$�j�j|"+n'�ۓ�#�"��P �wN�7�!+�(�QUJ\eU ��j�w��F�6�p䁢bX��_�p�X�cQ�;5#�^MM��L-U�{]2B X��sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>��~>N��u� j�bڬ,�T��O ��I��r��~�O�g?��n5��TN�N��r:��#~Gu�6�d�ؓ�5�T&O��/��K��Ҋ�e�p��ִ�|-,^�~��FoW�>��'y3;�d�9h�(��>� � ��E�/��W��jX_>a�Ԗ�� j��׿cOdF��lv��@��hZQ�/x�E(�5�4r��i��V�-��LI�du�^�l��v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z��n�-y�E��'�_OU�B�;;Ś�2��H��[��0(i��'E1N�,?�ђ�ܡ��XM�樮��JE^;F �҄�h��tVM��|Of��&��T��5��W�W�9��T��+��ߨ�J��A��83F��J�+N��+��kX]�ED"�Ӥ��NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ�� o(/��k��]�5�j�]� � 1�� 1. Sodium’s critical role in chronic heart failure Reducing and controlling sodium consumption is a key element of the treatment regimen for heart failure. H��Ok�0��9J�jF !��&i • Eat foods with less sodium (salt). Breakfast:2 large eggs, 2slices whole grain bread, 1 Tbsp. How to Reduce the Amount of Sodium in Your Diet. This amount helps the body to: • Send nerve impulses (signals). The key steps to following a low sodium diet … <>>> When you carry extra fluid, it makes your heart work harder and may increase your blood pressure. Low-sodium Recipes Try making some low-sodium meals: meatloaf , Spanish rice , pancakes or tuna salad . The Cardiac diet provides guidelines for: * Reducing and modifying your total fat intake by making informed food choices and controlling portion sizes. DailyBreadLowSodium $ 13.00 A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. This shopping list corresponds to the 7 day plan, serving 2 people. Low Sodium Diet Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. • Take prescribed drugs as directed. * Being overweight or obese increases your risk of developing high blood pressure. Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? �MN��N��F��Q�� The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. Make the Zucchini Noodles with Quick Turkey Bolognese and store in 4 separate meal-prep containersto have for lunch on Days 2, 3, 4 and 5. Low Fat, Low Cholesterol, Low Sodium PURPOSE: The cardiac diet will help you to make food choices that will allow you to modify and / or reduce your sodium, fat and cholesterol intake. In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. Low-sodium frozen dinners (less than 600 mg sodium per meal). Low sodium diabetic diet doesn’t mean that you have to cut out all of your sodium at once, you can either gradually taper off of it and reduce it down a little at a time or you can eat foods with sodium in moderation. It starts by learning … 2g Low Sodium Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Foods that you can eat once in a while on a low-sodium diet • Foods to avoid on a low-sodium diet Use these tables to help choose foods for your low-sodium meal plan. Low-sodium frozen dinners (with less than 500 mg in a … stream Good Low Sodium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Low Sugar & Low Starch Diet . Less than 2300mg . But too much sodium can be harmful to people with high blood pressure, kidney disease, liver disease or heart failure. Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit: 2 slices thin crust veg pizza Romaine lettuce salad : 2 slices french toast made from whole wheat bread Sugar-free maple syrup: Large green salad with grilled chicken breast 1 cup skim milk 1 fruit; 3 oz pan-seared trout 1 cup stir-fried vegetables. Basic Tips • ... Foods that you can eat once in a while on a low-sodium diet • Foods to avoid on a low-sodium diet Use these tables to help choose foods for your low-sodium meal plan. 0 V�� In fact, your blood pressure rises as your body weight increases. Low Sodium Diet With Prozac, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The average Canadian diet contains about 3400mg of sodium per day. How do I limit my sodium intake? This may cause problems if you have liver, heart, or kidney disease. Raw Food Diet On The Go, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Eggs. endstream endobj 926 0 obj <>stream endstream endobj 930 0 obj <. Low sodium (no salt!) sodium), we often eat more than we need. No snacks are included. 1 Posts; Send PM. 1068 0 obj <>stream �R@��PK�� Q%�,��@��~�T%x��,8��̸� Low Sodium Diet Avoid, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 2. ~ܱ��9�_��m�m��tr�9g�9| sh�s�_��+�_cX�3n�'br�2�� u��D.�JB�ǔ�A��j��d)�2�,)�d _ƒ�gi�ʜ�W+�k+C��ѳV�7�v]L�Q�M.�� i�?�)��Pv��C��K�l~kΨt&�V[�\%:d�&�㸃��\�&`�k�bYI�Նi��Ҝ6�/Fz�2�h��s.�j��t�e��o /� ♦ Foods marked with ♦ contain 480 mg or more of sodium per serving. v~m�L��G ��)!��2+�D�B�pڃ3��>5F$J��.�%K�aU{�k��6� endstream endobj startxref • Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. 8��K�B��Ȃ2ަ�N+8=�s�e��WSq��!��S�᢭�(F�N�+��Q�� y)��X�'%uK� :-��j� �b8��D)�9^��&'��4"�� +_��(��`��<6M�3V�$6�{��]��*wuR�Om5�G��x�ĉ�ꩬOiBq��o��d�3-��y#�/׎$;�kԎ��E�G�X��_�(x�Ժ�k ��(��L�X�`��fxt,�Gc�2�Լ�.��ʝ��ae��7��M�ZĴ/��{0��X\ճ�lQ�χu�h��Yɼ�ۂj��s��Q�Dv��m��lcVf-��- endstream endobj 929 0 obj <>stream _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet … Choose yogurt, low-sodium peanut butter, and dried peas and beans (legumes). %PDF-1.5 %�� How to Reduce the Amount of Sodium in Your Diet. • Select foods with 140 milligrams (mg) of sodium … �Zbq�2��L��7QD�9% Eat more fiber from whole grains, fruit, Compare labels to find products with less sodium. In fact, your body needs only 1/4 teaspoon of salt every day. energy in your diet: • Eat 6-8 smaller meals and snacks throughout the day rather than 3 large appetite or feel full quickly. A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange. It may take some time to adjust to a low sodium diet, but it is worth the effort. Snack after dinner: low-sodium pudding (½ cup) single serving package (90 mg) if instant from a box (200 mg or more). lower sodium, low-fat, fat-free, or reduced-fat versions of products. sodium), we often eat more than we need. How much sodium is needed by the body? ��Z�Y��%a.^��.�V-콆��^�:�Z��J��ǨC�0��^?��Xz�?wKk�(� ��(��w��J��@,�ۀ,Hlnh��K��ʪ��ذ�[� �0 Low Sodium Diet Meal Plan Pdf, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. * Being overweight or obese increases your risk of developing high blood pressure. l�j0E�X�y��Ǣo/��}�ؼj��1}*��U��{ŧ(|��O=� ��v��S�[�^��$��}�W?X�� Cutting back on sodium can feel challenging at first, but it doesn’t have to be. Read More Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. This fluid can collect where it shouldn’t: in your hands, legs, ankles, belly, and lungs. endobj <> H��Aj�@E��A'�G�H!�&]dh�PJ�*��i��\��o��x>A��NG�M;�*��E �0� iA��~�v��!�/x�v�|9x�-��?&��[Z��"�\��`�JG��j(NJ2&۲��,��Z��X��c)��#��%�ճx��⽼V�C-�'_�T4q�c�up��a�� Although our body must have some salt (or. Low Sodium Diet Sodium is another word for salt. The amount of sodium per serving is listed in milligrams (or mg). H��=j1F{��0'k��Y0.b�paH�BHeB��D�via�ǛO�9��r��+��QA��MA�am�y��~��3�� |��r�X�p��(g��j�T�V�H��T3+*��G��F�>�橘��$k��H��0��S��Z�nX��(m��,�Y��T�/�N�V��T21aC��cF�x��UXA�#�WH�**s�5��jK��>OXyb�}5l�"ͧ��]��q�pf�W�/�6VRK��#*��B��(`!�NĆ*�O� �=.� Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. Look for words like “sodium,” “salt” and “soda.” These mean salt is added in other forms which may not be added in the total amount listed on the label. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. Low sodium diet plan is an exclusive diet plan, which intends to bring down your blood pressure, and save you from several other heart troubles by neutralizing your sodium or salt intake. �ܿ��#��O��/�6��'� Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. AMG – Libertyville, 847-566-5200 . One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). Low Sodium Low Carb Vegetarian Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. H��MK�@�{ �a��fv�SU��ăhѢ��w�l�N��@��û�w��|}��$��;��_� �k8=�\��n:��Y�u�y��I?k0 8o�U�Q 919 0 obj <> endobj hޔ�1KA��%��A��5bc!h+�?X�`aa��UK�`��! This is because research shows that restricting sodium may help control or improve certain medical conditions. h�l�;,CQ ��s��jq�^m�8��HD#�W��o"RQS�WUr%61��4��`�th�H��@�� 3 0 obj Why Should You Follow Low Sodium Diet Plan? %PDF-1.5 ��0� A main source of sodium is table salt. A low sodium nutrition plan usually limits the sodium that you get from food and beverages to 1,500-2,000 milligrams (mg) per day. Fatty Liver Diet Shopping List. Can use sugar-free gelatin. Sodium Content of Meal Plan | Atkins diet - Atkins™ Low Sodium Content of Meal Plan Subscribe: RSS. '�:z�D�d>y$�iR�r�"O�c�� U|BU�{�gڹ�� ܢu��A�)�!��Vv�=�Y��`�� uc��^��o�\}��}Y��d'Ǧ��h޸��Gܙ�a� b�E�2XL6j1vס�ȭ��j��_M�8�p�9e��OGQ�Aor�|��t�(�W��!��"� ��¦�D�\a��~cSeG$Mnѯ࿓k�J�u��Ew��,ا%k�}a�s� �(��z^��WH�L=��能�r��c��wu��:�zmkg2{��+�N�*��R��S M0�ƍ� endstream endobj 925 0 obj <>stream Low sodium diet plan promises to provide you healthy and disease-free body. Low-sodium canned meat or fish. The 7-Day Low FODMAP Diet Plan For IBS Absolutely Must-Read Notes Before You Start: Ask your personal doctor or dietitian first: While I am a qualified Dietitian, I’m not familiar with your personal medical history, your current medications or additional factors that need to be considered when altering your diet or fitness regime. Read labels carefully so that you know exactly how much sodium is in each serving of what you are eating. Do you want to adopt a heart-healthy diet, but aren't sure where to start? • Add eggs, legumes, yoghurt or low- salt cheese to your meat dishes or salads. Too much sodium in your diet makes your body hold on to too much fluid. *��XX��i!��&oZ��avv�c�;��x�0S� e�U$J_�p� ��'�[�^*��W�t��cG�d�`�n��t�d~�a�ߘ-��e~d=��B�3��(kk�ي��R�ا�QYyW��k�6��Ӣ2��6٣m�L�i��>B/pJ/С��z�I��(�R�9��O��3�k�C��^��7 ��t7�M�st�i�a��ez�r��ԓQ~�2�ï�H�O�(S�4]Ji�� ݠ�]�ӷh��.��; F��ovD�� [g A low-sodium diet limits high-sodium foods and beverages. Mayo Clinic Low Sodium Diet Guidelines, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. x��[[s�6~�L��M�X4A �t2�inmv��Ɲ}H�@K��d��{�� )HT:+4upp�s� _��ۯn��zu��~_��|y�}��^��j{��f��~j�E��b�߾a�|!�,)X Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. I notice the Atkins products are quite high to very high in sodium (120mg/100g is the max amount of sodium in a product I will eat) so I'm guessing that if I'm not going to use them then . Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs. Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. ��{��b°�%5X23�l��/ X�8�|i��G�{� Dissolve gelatin in boiling water. _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet . How to read food labels; Sodium; Ways to reduce sodium in your diet; A guide to choosing low-sodium foods; Dining out on a low-sodium diet; Heart-healthy recipe substitutions; Choosing frozen meals; Potassium; Recommended cookbooks and resources; Low-sodium sample menu plans for one week; Food comparisons One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). This handout gives tips t o help you stick with your low-sodium meal plan. endobj Spanish. Choose restaurants that serve low-sodium options. Cutting back on sodium can feel challenging at first, but it doesn’t have to be. Read the ingredients list. A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. Nerve impulses, contact and relax muscles, and maintain proper balance of water and minerals are a few functions that rely on the necessary amount of sodium. Low Sodium Diet. The less sodium you get, the better. Our body needs about 500 mg (milligrams) or about ¼ teaspoon (tsp) of sodium daily. endstream endobj 924 0 obj <>stream %%EOF Most people eat much more sodium (salt) than they need. '99��?�� T�@��}?��*��tDǝ�A؞j_Mm��6R�mUt*%xvP�ķ��.��c��\qq,RتH�k+��5:�U��,��^�c@( x3�2�M�~ �a6�o��ì��FM6�x�Vy�9� \6��n � Zo }B�[�G��ہ��=d{z`�H�3!�L`��$�#( .��[B�N��>رOG��t�H��mu��O�>ƹj@d��N��3�%� ��T • Use extra oil in cooking, frying and baking and onto vegies and salads. H�|��n1��#�;��9�7v'�V=t�EET��R8,��a��f�F�Fϗ߿��׫��_\��v?��&�YL@ޢp�(��}��||��Op�wpu�X��-�`KR�|$M�_@ ��ϊ"�d��E��[hl=j9��Ԥ�L��i�5imh=쾨}.8�'j]��u ��ӕw��\�g�4�b��yC0?�1��a�h��#�M߳�5�1��y�Jɼ�(��%d�q"|��뾻RՓ��$])�޼W�;q��B�٫ �m43̙��d��]9�1'��d�Rdm|\��C�1h9ctES{(Rs�bB��K}.`)L�V��Ş�J��QZXYaG��'��9�L�f��c��KG�#X��4��e!�eA�"S�M��ƶc��>�%mQ��%+aL5,��W� >�,� 4 Gram Sodium Diet Meal Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. A low-sodium diet can be healthy for all family members. �3�n�3��c��Ao�h)�iO午\)��Q2=�%%}ܫsj 6�� Low-Fat, Sugar Free Yogurt 97 mg Use the ideas below to make low-sodium meals and snacks the whole family enjoys. You can use the guidelines in this education booklet to help you follow a low sodium diet. ��[�a�n��lC��~��cw��X�`B~z��aX��f��.VK��jqE@��k]�l �t{)�^G�=֕�`�د)��ɇ뺺SW�q�t̸~э��Q7-)� G�G7��wٷ�I7�U�d��z#�0��۵��y��-L��J_YJ�+'�{[W��D�ƿ�9z��;AN�py��#?�N�Lف� i ��`i��t��J[V�7ڪ��Q�ϺJܠ�`��EG@y�s?ݛ�f�%�x?��*��`N4ΰ��r%Yl"F�Y~By��&iNs=�,L0+ <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Salt is the main source of sodium. Eggs and egg substitutes, and low-sodium cheese including low-sodium ricotta cream cheese, and low-sodium cottage cheese are good choices. Frozen, salted meat or fish. �Z۽z*^D�^ya[��;��1��{�E)�P��byd��%��4%e�ZȊ�VUn��/F9�4��e�r��tZO7��W�&�3\��+�ya,{��|`&�g��D��k,��l��9�o�Ɛ�y~��18a��Z.��RMx�"�ݦ8�Z=��N��}"��a��9��X��gk�clr��3*b�s��u�_̥0| Seasons1 slice Low-Oxalate Meals With Low Sodium. Low Sodium Diet Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. endstream endobj 920 0 obj <>/Metadata 243 0 R/Pages 917 0 R/StructTreeRoot 277 0 R/Type/Catalog>> endobj 921 0 obj <>/MediaBox[0 0 792 612]/Parent 917 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 922 0 obj <>stream • Take prescribed drugs as directed. The … Download Renal Diet Cookbook for Beginners 2021: 300 Quick and Easy Low Sodium, Low Potassium, and Low Phosphorus Recipes to Manage Kidney Disease and Avoid Dialysis – 2 Weeks Meal Plan Included by Megan Low in PDF EPUB format complete free. How to Lower Sodium in Your Diet This handout is about sodium (salt) and how to lower the amount in your diet. View 7 Day Fatty Liver Diet Plan PDF. For overall good health choose foods that are low in sodium, cholesterol and saturated fat (fat from meat, poultry, eggs and dairy). The diet consists of “real” food like meat, fish, cheese, eggs, salads and vegetables, and you will limit the amount of fruit, bread, pasta, dairy, potatoes, rice and beans . Find more recipes on our site. 2. Sodium 25mg otal Carbohydrate 13g Dieta Fiber Ig Su ars 9g Protein 1 itamin A 2% Calcium 2% Vitamin C 00/0 Iron 2% . To reduce sodium it will be necessary to get rid of the salt shaker, eat fresh foods and read labels. Daily sodium levels are either 2,300 milligrams or, by making the suggested changes, 1,500 milligrams. This diet is a diet low in sugary and starchy foods. Start tracking sodium in the diet by: 1. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. SERVING CHOICES Low Carbohydrate Foods Serving Size Cabbage, raw 1/2 cup Gelatin, sugar-free gum Jam or jelly, light or no sugar added 2 tsp Salad greens Sandwich vegetables (tomato, onion, pickle, etc.) A few facts: Sodium is found in all types of salt. How do I limit my sodium intake? ҽ/gT�"#��P^��39��m��'��fӢ_�0��A9��XHh2��j�m��ݵ�E��E�:�s�Q�n��x��mw��]Ю�g�+Y��ہmutH�� endobj Do not use salt during cooking. tuna (canned in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. 0 Jennifer C. DeBruler, M.D. Life after the meal plan. <> grilled chicken, 1 medium Idaho baked potato, 1-1/2 cups green beans.Snacks: 1 cup skim milk, 1 medium apple. Low-sodium diets are some of the most commonly used diets in hospital settings. Eating a lot of oxalate-rich foods can exacerbate kidney stone symptoms and may make you more likely to … ²⁄ 3. cup brown rice. Go Easy. H��MK1��9&��J�n��Vz�m�`�V��n Diet and nutrition Toggle Submenu. x�AW6��)A1��lAo��:��62=��t�Y��UWZ��NQ0�]��*��ϰ��h,��6JA|Tc��́A&�R0Y��3욗/n�3\�дE@Z�PD��={��f6+��IZ��\u��)!�̇��P]��y��(O죷K�:v��9/(��Q��>� It may not meet the nutritional needs of every reader. • Contract and relax muscles. Tegan Reply #1, 5 years, 11 months ago. 1. Login to Post. The average Canadian diet contains about 3400mg of sodium per day. $�(�D�AK��J�06�b�8��%� %W�� It starts by learning … 4 0 obj eating plan. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. This can lead to health problems like high blood pressure. Low salt diet How much salt do I need? Here are some general rules that will make it easier for you to follow a low sodium diet: Keep track of your sodium intake at each meal. Low Sodium Potassium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Choose restaurants that serve low-sodium options. olive oil spread.Lunch: 2 slices whole grain bread, 3 oz. Read More: Steps to Start a Low-Sodium Diet. Low Sodium Diet Project 2 Human Nutrition Low amounts of sodium, about 500 mg daily, is what the body needs to provide vital functions throughout the day. Take some time each night to pack up your snacks for the next day ahead of time so they're ready to grab and go in the morning. Low-sodium guidelines 101727MUMENLHO 07/17 Sodium is naturally found in food and is an important part of a healthy diet for the body to function properly. Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings Ingredients: One 4-serving size package any flavor gelatin. endstream endobj 928 0 obj <>stream l�;�)g�+N,bF˙_�1ΰR��~�c�A�j3�9o�e�q�G.��d��2�o�D}�3P1DŠ�E�V�C�B�X�ɓ��G⥲b$��s�e.kNj�2�` �u+X In fact, your blood pressure rises as your body weight increases. Percent Daily Values are based on a 2.00 alorie diet. A low sodium nutrition plan usually limits the sodium that you get from food and beverages to 1,500-2,000 milligrams (mg) per day. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). The Best low sodium diet plan Using spices like cilantro, cayenne and turmeric to cook flavorful, fresh foods at home are always great additions to traditional low sodium recipes. • Eat foods with less sodium (salt). • Drink alcohol only in moderation. A low sodium diet can help you feel better and allow your heart failure medicines to work more effectively. • This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. A low sodium diet can help you, even if you do not have symptoms of fluid build up, or if you are already taking a diuretic (water pill). The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. This is about 20 times as much as the body needs. 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