Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. Bottle Gourd, Lauki, Long Squash, Calabash or Dudhi these are all of the amazing names of this super health vegetable.This Asian inspired vegetable “Bottle Gourd” is exactly the way it sounds a squash grown in a bottle shape, light green and long. Cooling agent; With 92% water, the bottle gourd is amazing as a cooling agent. Bitter Melon (Gourd) Juice health benefits includes boosting immune system, supporting eye health, cleansing the liver, maintaining cholesterol levels, promoting weight loss, maintaining blood sugar levels, detoxifying the body, enhancing the skin, treating respiratory disorder, preventing cancer, and strengthening hair follicles. 3-4 tablespoons of Pure Amla Powder. It is an easily available vegetable in summer and can be cooked quickly. It can deal with skin and beauty related problems as well along with other health benefits. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin and white flesh. Bottle gourd juice helps in weight loss and cancer, aid to urinary tract issues, provides a cooling effect, promotes heart health, relief from stress and anxiety.. Fresh Juice provides our body with a much needed balance by adding enough water content to it. Bottle Gourd or Lauki Juice | Lauki Ka Juice | Dudhi nu Juice | Amazing Benefits from Lauki Juice for the Health. Health Benefits of Bottle Gourd. in addition, it is a good remedy for mouth ulcers, face pimples. Benefits of bottle gourd juice. Health benefits of bottle gourd Keeps the heart-healthy . The juice of Bottle gourd is used to treat cardiovascular disorder, indigestion, stomach acidity and ulcers. Bottle gourd and hair benefits. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). 6. Helps to reduce body weight. When one suffers from severe diarrhea , diabetes etc and is very thirsty, one should consume bottle gourd juice which is a medicine for excessive thirst. Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. Bottle gourd: 10-12 medium size cubes there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. Moreover, extracting the juice from lauki is not at all difficult. Read ahead to know the benefits offered by bottle gourd juice … Bottle gourd has a high content of water and hence is excellent to combat thirst. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. जो हमारे शरीर के लिए काफी फायदेमंद माने जाते हैं. Helps to reduce stress and exhaustion. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. When one suffers from severe diarrhea , diabetes etc and is very thirsty, one should consume bottle gourd juice which is a medicine for excessive thirst. Drinking bottle gourd or lauki juice in morning on empty stomach has many health benefits. Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. 5) Benefits for skin and hair Growth: Bottle Gourd juice has immense health benefits for skin and hair. Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. The juice is taken by many due to its many health benefits. As lauki contains almost 96% of water, it is perfect for juice extraction. Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it. 1. The best time to drink a glass of bottle gourd juice is in the morning. Has high fiber content and helps in digestion and metabolism process. Bottle gourd is a vegetable high on the water and is a rich source of vitamin C, K and calcium. Although bottle gourd is very beneficial for controlling high blood pressure, it is advisable to eat them in moderation. 1 small bottle gourd (Luaki) (washed and peeled) or 4-5 ounces of bottle gourd (Luaki) juice. Bottle gourd has always been regarded as one of the healthiest veggies. Why Should You Drink Bottle Guard Juice Every Morning? It looks pale, waxy and smooth with white spongy pulp. Bottle gourd juice has all the nutrition that helps to improve your health. Read on the article to enjoy the benefits of bottle gourd: Massage the scalp with this preparation every night. It takes only few minutes to prepare bottle gourd juice. As it is rich in protein, it … Bottle gourd helps fight many small proble Bottle gourd is also known as lauki, doodhi, calabash gourd, ghiya, etc. … It is readily available in the market and is affordable too! Benefits Of Bottle Gourd: लौकी में विटमिन बी, विटमिन सी, आयरन और सोडियम आदि के गुण पाए जाते हैं. Extract some bottle gourd juice by (blending a bottle gourd and then strain it to extract the juice); then mix thoroughly with Amla powder and oil. Once you get to know its uses for skin, hair and health care, lauki would become one of your favorite vegie. Mentioned below is the nutritional constituents of bottle gourd so that you can get the idea of the vast nutritional value it contains. It contains 96% of water and so is perfect as a juice. This simple vegetable is full of minerals and water. Benefits for diabetics Patient 6. but still it can be toxic. Apart from this, you can also use it by boiling it, adding salt. Nutritional benefits multiply when the juice is made of a vegetable which is high on vitamins and minerals. Bottle gourd juice-It has numerous health benefits like Natural skin glow, Reduce weight,cure cardiovascular, cholesterol, pimple and acne Skip to content vasupati01@gmail.com Combats Thirst. A mixture of bottle gourd juice, cucumber juice, chickpea flour and yogurt can be applied on the face to cleanse your skin and nourish it. If you want, you can drink gourd juice regularly. This benefit of bottle gourd is because of its diuretic nature. Studies have pointed out that bottle gourd juice is extremely beneficial for diabetic patients, as it helps stabilize the sugar levels and maintain blood pressure at a healthy level. Bottle gourd is considered to be a wonder vegetable when it comes to its health benefits. It has a variety of uses and provides several health benefits too. Bottle gourd contains 96% of water and it also has dietary fibre, vitamin B, C, potassium and iron in very high quantity.It has numerous health benefits like it lowers high BP and high cholesterol levels in the blood, strengthens the digestion system and treats all kinds of liver diseases etc. Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease.. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body heat. and lauki juice does that swiftly by keeping the stomach and other parts cool. Bottle gourd juice is a good post-workout juice. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. Bottle gourd juice is also beneficial in many ways. 1-2 tablespoons of sesame oil or olive oil. Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in managing high blood pressure. It is used to treat of allergic and inflammatory disorders such as rhinitis, bronchial asthma, bronchitis, rheumatism and diabetes. Start the Day with Bottle Gourd Juice. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. Benefits of Bottle Gourd Juice: Bottle Gourd Juice has a lot of health benefits such as: Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Bottle Gourd Juice Benefits: Best Natural Remedy For Type 2 Diabetes Patients Updated at: Oct 24, 2019 Bottle Gourd is very beneficial for type 2 diabetes patients. Regularly including bottle gourd, can enrich the good functioning of the heart and promote overall health. Beauty benefits of lauki juice or bottle gourd are numerous. Consuming bottle gourd juice has many health benefits. It is considered that drinking bottle gourd juice early in the morning on a regular basis is beneficial … Health Benefits of Ghiya, Doodhi or Bottle Gourd. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd). A decoction of Bottle gourd is used to treat of ascites, anasarca and beriberi. If you have heart problems or you do not, both ways it’s beneficial to drink bottle gourd juice … Lauki juice removes toxins from the body and acts as a natural cleanser. Helpful in reducing weight Few people will know that eating gourd reduces weight. It is the juice of the bottle gourd that is taken for weight loss. Mixing the juice with sesame oil provides an effective medicine for insomnia. You may not believe this, but gourd loses weight faster than anything else. Helps in relieving urinary tract infections. It saves you the time and effort of going through complicated recipes just to enjoy it. Benefits of Bottle Gourd. 4. Drink the freshly made juice as it oxidizes fast. Helps to keep our hearts healthy. Contains antioxidants and full of good nutrients. This benefit of bottle gourd is because of the presence of the mineral potassium in it. Another benefit of this wonderful vegetable is that you can easily make a juice out of bottle gourd within the matter of minutes. It provides hydration to the body and reduces unnecessary warmth in the body. Bottle gourd – healthy, ginger – super healthy, imagine the benefits the mix of these two could have on your overall health. Lauki or Bottle gourd is one of the oldest cultivated vegetables, having been cultivated for over 14000 years. Ingredients. Used of Bottle gourd juice Let us take a look at the key health wonders of this vegetable: 1. Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. In the current article, we will explore the ways bottle gourd juice can benefit our body when combined with ginger. It is best for those who want to lose their weight. Lauki juice is highly beneficial in many beauty and health problems. Bottle Gourd Juice: THESE are the health benefits of this super drink 0 Bottle gourd or ‘lauki’ is a humble vegetable that is readily available in all kitchens. Bottle gourd (commonly known as lauki/ghiya) not only gives you the right nutrition to your body, but it also ups your beauty quotient. 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