Sweet Potato, Cooked, Boiled, Without Skin with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. There are 101 calories in 100 grams of Roasted Sweet Potatoes. (914) 304 4263. Hip Chick Farms Organic Chicken & Sweet Potato Hash Breakfast Sausage – Gluten Free. Copyright © 2005-2020 Bodyventures. Sweet potatoes are not actually potatoes or yams, but a storage root which belongs to the morning glory vegetable. 17mins dancing. You'd need to walk 29 minutes to burn 105 calories. Because of this, it is a better choice than regular potatoes, especially for those with type 2 diabetes. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Due to this versatility, it is included in a wide variety of vegetarian or vegan recipes. .container,.ww-header-wrapper.fixed {max-width: 1170px;} 100 grams of sweet potato - Der Vergleichssieger Auf unserer Website findest du jene markanten Infos und wir haben die 100 grams of sweet potato recherchiert. Snapdragon Plants For Sale, The conversion results for Sweet potato, canned food, mashed amounts found in the table below reflect the Unit From measure chosen in the units converter above. The food with the highest potassium content per typical serving is Sweet potato, cooked, baked in skin, without salt which contains 950 mg in 1 cup (or 200 g). Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. Pdp Nintendo Switch Faceoff Deluxe+ Audio Wireless Controller, Furthermore, the fiber content depends on the cooking method. 100 grams of sweet potato - Der Vergleichssieger Auf unserer Website findest du jene markanten Infos und wir haben die 100 grams of sweet potato recherchiert. 0 %--Fat. Add sweet potato, brown sugar, flour, vanilla bean paste, ginger, cloves, remaining ¾ teaspoon (1.5 grams) cinnamon, and remaining ¼ teaspoon salt; beat at medium-low speed just until combined. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0,5. Contact 1.57g There are 86 calories in 100 grams of Sweet Potato. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Welcome to the nutritional potassium content in 16 different types of sweet potato, ranging from 508 mg to 178 mg per 100g. One raw sweet potato contains 20.1% carbohydrate, 1.6% protein, 3% fiber and 77% water content. Byzantine Mosaic Materials, 1.57g There are 86 calories in 100 grams of Sweet Potato. clearInterval(extendessential); var ajaxRemoveRevslider = function(obj) { Hallo und Herzlich Willkommen auf unserer Webseite. There are baking potatoes that weigh more than 100 grams per piece, and there are new potatoes (we call them marble potatoes) that weigh 20-25 grams each. Increase mixer speed to medium, and beat until well combined, … Amount: 1 cup, cubes of SWEET POTATO,RAW,UNPREP Equals: 133.00 of g, gram in SWEET POTATO,RAW,UNPREP TOGGLE: from g, gram to cup, cubes quantities in the other way around You should also take into account portion sizes when you are considering the potassium nutritional content. That’s a big increase in carbs and sugars. Hallo und Herzlich Willkommen auf unserer Webseite. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. google_ad_client = "pub-1393137165073501"; carrot has more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams and linoleic acid than sweet potato per 100 grams. Sweet potato leaves, cooked, steamed, with salt : 312mg (7%RDA). The basic type of sweet potato is Sweet potato leaves, raw, where the amount of phosphorus in 100g is 81 mg. 81 mg of phosphorus per 100g, from Sweet potato leaves, raw corresponds to 8% of the phosphorus RDA. In terms of the gram weight and total content for this serving the Calories content is 14.7 kcal, the Sodium content is 2.1 mg, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. This corresponds to an RDA percentage of 3%. Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure. Sweet potato leaves, cooked, steamed, with salt : 312mg (7%RDA). You'd need to walk 29 minutes to burn 105 calories. This food contains.68 milligrams of iron per 100 grams. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. For example, Live Strong says an unpeeled sweet potato contains around 475 milligrams potassium per 100 grams; peeled sweet potatoes only have about 230 milligrams per 100 grams, meaning that more than half the potassium is located in the skin. .tp-caption a{color:#ff7302;text-shadow:0px 2px 5px rgba(0,0,0,0.5);-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.largeredbtn{font-family:"Raleway",sans-serif;font-weight:900;font-size:16px;line-height:60px;color:#fff !important;text-decoration:none;padding-left:40px;padding-right:80px;padding-top:22px;padding-bottom:22px;background:rgb(234,91,31); background:-moz-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(234,91,31,1)),color-stop(100%,rgba(227,58,12,1))); background:-webkit-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-o-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-ms-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:linear-gradient(to bottom,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#ea5b1f',endColorstr='#e33a0c',GradientType=0 )}.largeredbtn:hover{background:rgb(227,58,12); background:-moz-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(227,58,12,1)),color-stop(100%,rgba(234,91,31,1))); background:-webkit-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-o-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-ms-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:linear-gradient(to bottom,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#e33a0c',endColorstr='#ea5b1f',GradientType=0 )}.fullrounded img{-webkit-border-radius:400px;-moz-border-radius:400px;border-radius:400px}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.largeredbtn{font-family:"Raleway",sans-serif;font-weight:900;font-size:16px;line-height:60px;color:#fff !important;text-decoration:none;padding-left:40px;padding-right:80px;padding-top:22px;padding-bottom:22px;background:rgb(234,91,31); background:-moz-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(234,91,31,1)),color-stop(100%,rgba(227,58,12,1))); background:-webkit-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-o-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-ms-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:linear-gradient(to bottom,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#ea5b1f',endColorstr='#e33a0c',GradientType=0 )}.largeredbtn:hover{background:rgb(227,58,12); background:-moz-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(227,58,12,1)),color-stop(100%,rgba(234,91,31,1))); background:-webkit-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-o-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-ms-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:linear-gradient(to bottom,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#e33a0c',endColorstr='#ea5b1f',GradientType=0 )}.fullrounded img{-webkit-border-radius:400px;-moz-border-radius:400px;border-radius:400px} Sweet potato is a nutrient-rich plant-based food that is used by many people as an alternative to potatoes. // obj.id : ID of Content to Load data = {}; In this article, we will discuss the nutritional facts and health benefits of sweet potatoes. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. There are baking potatoes that weigh more than 100 grams per piece, and there are new potatoes (we call them marble potatoes) that weigh 20-25 grams each. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low phosphorus content item Log food: Great Value Sweet Potato Mini Pie Bites Frozen. There are 86 calories in 100 grams of Sweet Potato. Unit per 100 gram. The best solution is to add sweet potatoes to your diet. There are many reasons for this but one of the main reasons is that they contain a lot of beta-carotene. if(typeof(jQuery.fn.tpessential.defaults) !== 'undefined') { 100 grams of sweet potato - Unser Vergleichssieger Unser Team an Produkttestern hat unterschiedliche Hersteller ausführlich analysiert und wir zeigen Ihnen als Interessierte hier die Resultate des Vergleichs. All I can say is that these traditional Onde Onde make a delightful treat for just any occasion. There are baking potatoes that weigh more than 100 grams per piece, and there are new potatoes (we call them marble potatoes) that weigh 20-25 grams each. Measure & Unit name. An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Following on from the ten top sweet potato items or products containing potassium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing potassium which is Sweet potato leaves, raw. One raw sweet potato contains 20.1% carbohydrate, 1.6% protein, 3% fiber and 77% water content. The percentage of the … There are 86 calories in 100 grams of Sweet Potato. Our ability to leverage innovations in technology and business procedures allows us provide the expert assistance companies need to be more effective. }; Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. About us | Calorie breakdown: 1% fat, 92% carbs, 7% protein. display: inline !important; Copyright © 2005-2020 Bodyventures. Toggle navigation Toggle ... (100 g grams) Amount Per Serving. margin: 0 .07em !important; Copyright © 2005-2020 Bodyventures. Fat (0% of Daily Intake. Microgenics Customer Service, Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. There are 101 calories in 100 grams of Roasted Sweet Potatoes. In that same 100 grams, there is 3.3 grams of fiber and 6.48 grams of sugar. Vegetables Nutrition Facts Raw, Edible Weight Portion. This food contains .68 milligrams of iron per 100 grams. 5 pies (123g) Nutrition Facts. 1 large equals 180 grams. data.aspectratio = obj.aspectratio; 22,00. 10mins. // openAnimationSpeed: how quick the Ajax Content window should be animated (default is 0.3) Unser Team an Produkttestern hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests. 100 grams of sweet potatoes contains 1.6 grams of protein. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Following on from the ten top sweet potato items or products containing potassium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing potassium which is Sweet potato leaves, raw. data.action = 'revslider_ajax_call_front'; Audio Technica Ath-ax1is Vs Sennheiser Hd 206, Calorie Breakdown: 1% fat, 92% carbs, 7% prot. // EXTEND THE AJAX CONTENT LOADING TYPES WITH TYPE AND FUNCTION Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. However, there are other factors to consider when you are assessing your nutritional requirements. There are 155 calories in 100 grams of Japanese Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. To make it easier, a medium sweet potato is 5” long and 2” in diameter. In 100 grams of cooked, baked in skin, sweet potato flesh, there are 20.71 grams of carbohydrates . Snapdragon Plants For Sale, An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Peter Thomas Roth Anti-aging Cleansing Gel Reviews, The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. This corresponds to an RDA percentage of 3%. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of potassium is found in Sweet potato leaves, raw which contains 508 mg of potassium per 100g. body { background-color: #!important; } Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. 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