I can definitely see how this could *accidentally* be one serving! If you love sour cream enchiladas, but dream of a sour cream sauce deliciously low carb and keto friendly, you won’t have to dream any longer. Hi Jennifer, Yes, you could probably use that combo, though I’ve never tried it. Will be saving this recipe for sure! Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. I used salted butter and 1tsp of sea salt. I used mince garlic to control the portion of carbs. Turn heat down to a medium low. Thanks in advance, and I love your recipes! Next time I will try it over the zoodles. Delicious. OMG it’s incredibly yummy!! Where are the macros listed? It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. What Is Cheese Sauce Made Of? Hi Kim, My chicken alfredo recipe is with spaghetti squash. First, make sure that it’s airtight. I want to make it but I’m afraid I’ll ruin it! A fabulous mushroom recipe prepared with butter, garlic, bacon & cream. Even my kids love it. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! Could be an ingredient error or incorrect number of servings. This Alfredo sauce was delicious! it was wonderful. Thank you. I doubled the recipe, but next time will probably triple or quadruple. Label them with a Sharpie so that you know how old they are. Tastes amazing! I’m just curious…people think net carbs is a gimmick? I had it with zucchini noodles, and with sauteed mushrooms and broccoli. Can you make a keto cream sauce with almond flour ? I have made this and its great, but Bertoli alfredo sauce is 2 carbs per 1/4 cup serving. I do not give medical advice. I love it but that seems so crazy to me!! Hi Destiny, That sounds amazing! https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe It will start to thicken once it hits a simmer and will thicken further as it cools down. I do have a question. Thanks for stopping by! It thickens naturally, mostly just from the cheese. I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. I could drink it from a dirty shoe it’s so good. It’s incredibly easy. I had to sub half-and-half for most of the cream, so kept butter to 1Tbls. Do you think I could use this Alfredo sauce to make a Tuna mornay? Thank you! In a large saucepan over medium heat, add the butter, cream cheese, heavy cream, 2 cups of Monterey Jack cheese, diced green chilies, and chicken broth. The sauce is just thicker when cold, so might be more difficult to spread, but otherwise it’s fine. Regular milk would also increase the carbs. I’m allergic to anything that comes from a cow. You have 3g total carb, 3g net carb and 3g protein. When I tried re-heating on the stove, it separated and I can’t get it back to where it was!! WOW!!! Highly recommend! This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! It might change the nutritional information a bit, but I bet it tastes delicious! ; Step 3 Add tomato sauce, heavy cream, and lemon juice. Love it found this today and decided to try it the whole family loved it. carb recipes, with 10 ingredients or less! Hi Nick, You might be thinking about the entire bulb. I do have a question. Hi Christina, Both total carbs and net carbs are listed on the recipe card. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) Never mind! Let me know if you give it a shot! For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Hi Lachelle, I’m so glad you liked the sauce! Can you freeze Alfredo sauce? Have you ever used heavy cream powder? For the fastest results, choose a larger saucepan. Stir until well combined. Perfect with my chicken tenderloins and zucchini noodles. I messed up! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. and Fettuccine Alfredo. How would you determine how much already minced garlic to use? It was so easy and loved the touch of nutmeg. Once the keto Alfredo sauce is ready, you can serve it immediately. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. This sauce would also be great served over grilled chicken or to pimp up your vegetables. The nutmeg is essential to achieving an authentic flavor. As in you count dietary fiber(that cannot be digested) in your macros? I drenched chicken and broccoli in it. Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. Thank you for another great recipe to make for a delicious and easy dinner. I didn’t include nutmeg in the ingredient count, because it’s optional. Hi Charity, The easiest way to thicken it is to add more parmesan. So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. Better than typical Alfredo. Thanks! I paired it with low carb noodles. Gradually whisk in the Parmesan cheese. Thanks so much, Keva! A little goes a long way in this dish. Sprinkle with Parmesan cheese. I added a little sprinkling of garlic powder to give it a little more punch of flavor and a little extra salt and pepper. Thank you, Raquel! This was simple and tasty. I am so happy you loved this, thanks for stopping by! Make a tent with aluminum foil and roast in a 400F oven for 1 hour. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Keto Mushroom Sauce. How much salt did you guys use in this recipe? Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. If I missed it, sorry! Just reheat slowly because it can separate with temperature shock. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Photo Credit: thenovicechefblog.com. Add minced garlic and saute for about 30 seconds, until fragrant. Thanks for sharing. ; Keep it keto: I like to use 3 cans of palmini noodles (or just 2 cans when I want it really saucy) to get that great pasta texture with only 2g net carbs per serving. Hi Jennifer, Yes, you can. I love garlic but I don’t want to be tasting it for days. Stir until smooth and creamy. The parmesan is salty, so you don’t need much extra salt. The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. This sauce is just divine. I put the nutmeg in it. I’m glad you liked the cinnamon mug cake! Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. It goes well with veggies, especially spaghetti squash, or even in a casserole. Have you ever heard that joke? We served it with chicken and Zoodles. We use spiralized zucchini instead of pasta and top it with a creamy avocado sauce and seasoned chicken. Before you scroll or jump to the recipe card. Would this sauce be okay to use in a Crock Pot? This was quick simple and delicious. It tastes good on my broccoli, chicken, and even konica noodles. I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. You aren’t going to believe just how decadent this Easy Keto Pork Chops taste. Have a great day! Hi Carol, Yes, you can! I’ve never found a jar of alfredo from the store that I could enjoy. I highly recommend this Alfredo Sauce. Alfredo is one of my absolutely favorite sauces and homemade is always the best! I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! Hi Aurora, “Healthy” is a broad term and different people have different definitions. This was super easy and super yummy. Please come back again soon! Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. Step Three: Add the chicken thighs, skin side down, to the hot oil in the skillet and sprinkle with 1 tsp of paprika and salt and pepper to taste. There’s no way the nutritional information on this is correct. Stir in cream cheese and parmesan. Thank you! (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I’ve made it with both kinds and I recommend the high quality, REAL Parmesan. I’m making it tomorrow night, contingent on the applicable macros. I’d pair this with some zucchini noodles for a healthy meal or side dish. Hi there, I haven’t tried that combination. This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! I’m on a low carb diet and recently discovered shirataki pasta ,will go perfect with the shirataki fettuccine!! How would you suggest it be re-heated if it separates? And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. Heavy cream is 0.4g carbohydrates per tbsp. This is the same recipe I use! (It was good btw, just to thin. ... Whisk in the cream cheese and heavy whipping cream until smooth, about 1 minute. Thank you so much for this recipe! So delicious and so easy!! Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … So basically, a vegan version (except for the cheese). (You'll also get free recipes via email.). I used Nupasta with it so there were literally no carbs for the pasta. Thank you! I know the recipe says grated parmesan, but I just want to clarify: grated or shredded? While not everyone is bothered by these ingredients, there are some who prefer not to consume them either for health or clean keto reasons. Hi Jen! This recipe was easy and tasty. Try reheating over lower heat and stir constantly as you do. “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. Amazing! Sounds delicious. I’m thinking of making it and just eating it! Can’t wait to try. Very good and easy! The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We try to be accurate, but feel free to make your own calculations. Hi Julia, Honestly, either will work fine. Thanks! This is the first time I’ve use pork rinds and they taste just like breadcrumbs. But here’s the kicker. The carb count looks correct. This was delicious! Loved it. Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You only need four ingredients and ten minutes! Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. This salmon recipe is everything you want from a recipe. Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. I’m going to cook it ahead of time and then refrigerate it. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. Garlic has up to 18 carbs per clove. Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. Set aside. I was thinking to make it the night before and use it the next day in the Crock Pot. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. I am so grateful to have found this. Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. Someone who knows how to make real alfredo sauce although I personally would never use nutmeg. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. Set aside. Thanks so much for the recipe! Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Awesome! You can try coconut cream for a vegan version! How to make Keto One Skillet Chicken in Lemon Cream Sauce: Step 1. Hi Cindy, I recommend using the amounts on the recipe card the first time you make it, then you can adjust for next time. I was the world’s pickiest eater as a child. Put this on a chicken breast and it would be heaven. Saute’ diced pancetta or regular bacon in the pot first then pull out the bacon and continue with the recipe leaving the bacon grease in the pot. Please ensure Safari reader mode is OFF to view ingredients. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! . YES, also email me a printable keto food list (over 230 foods)! The full ingredients and instructions are on the recipe card at the end of this post. With sea salt, I just add a sprinkle at a time and taste after each addition. Even if you’re not expecting it, it fits in amazingly well! Heavy cream is a low carb staple! Thank you! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You are right! We'd LOVE for you to share a link with photo instead. Loved it! Roughly how much is “nutmeg to taste”? Oh my gosh!! Adding roasted bell pepper sounds delicious! I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! I can’t have pasta unfortunately. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. How to make Creamy Garlic Avocado Sauce. In a large pan, melt butter over medium heat. Can I use cream cheese and milk instead of heavy cream? I’m planning to add Buffalo Sauce to your Alfredo sauce make a keto version of a family favorite. It can split if it goes through a rapid temperature change. I can see many possibilities for this sauce! This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or … Add in cream cheese and chicken broth. Hi Michael, The big difference is in the ingredients. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. But the other thing is that the flavors melded in that time and it was AWESOME!!! Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! I love that, Cindi! Thank you!!! ): The recipe card is below! A hit at my house. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Definitely better than the store bought jars. Can I can it following basic sause canning method without making it non keto. Served with grilled chicken breasts on top of spaghetti squash. There was a minor rounding issue and it’s now fixed. Hi! Have had alfredo in years! Protein does not cancel out carbs. Sign up to save your favorite keto recipes and articles for free! If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! Keep whisking over low heat, until smooth. Tried this the first time for dinner tonight. I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. Let simmer for 8-10 minutes until thick. OMG, THAT SAUCE WAS AMAZING!!!! This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Wholesome Yum is a keto low carb blog. Everyone has those around, right? Why? This is how my mom always made alfredo or at least very close. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. Hi Cara, I haven’t tried it but I’m sure you could! Just to clarify, I haven’t tried actually making the sauce in the Crock Pot so am not sure about that part, but once you have the sauce ready, you can definitely use it in any Crock Pot recipe. Do you think it will be an issue if I use cold sauce on the crust? Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the … I used this over garlic zoodles and shrimp. I’m always looking for more ideas for how to use it. I subbed bacon grease for the butter and we crumbled bacon into the sauce. These are necessary to keep the jarred sauce from spoiling or separating on the shelf. Fantastic! I added chicken). Cook garlic until fragrant, about 2 minutes. That is how to make the best easy Alfredo sauce recipe! A jar of Alfredo sauce will include starches, gums, and preservatives. I served this over Zucchini noodles and garlic shrimp. Sour cream for topping; Cilantro for topping . That sounds delicious. Whisk in garlic. Add … Hold. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Added this to zoodles and had dinner in about 10 minutes. There, pasta urge satisfied. In a large saucepan, melt butter. I actually posted a different Zucchini Noodles Alfredo recipe last summer. Once garlic is cool, squeeze out roasted garlic cloves into a bowl and mash. The nutrition info is listed above and is correct. Create a free account to save your favourites recipes and articles! I noticed some people were surprised by this when I shared the recipe with them, but it’s actually a very common component in Alfredo sauce recipes. Step 4 Let simmer on LOW heat while you prep your other meal ingredients, about 10 minutes, stirring occasionally. I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. It is good … This will have a permanent fixture in my life!!! Cook evenly on both … Can you send me a link, I promise to make it and share how good it was on my blog. One thing I suggest doing to change it up a little is to make Carbonara. I also used Fettuccine miracle noodles for the first time so lots of experimenting. Fluffy Chix Cook converted a TNT, tried ‘n’ true family classic into a street legal low carb keto Tex-Mex Sour Cream Enchilada Sauce … Don't miss the VIDEO above - it's the easiest way to learn how to make Alfredo Sauce! So for me, that’s the key. You probably need more than you think! This was so freaking good and so easy to make!! Hi Gaston, Thank you – I’m so glad you liked it. ; Step 2 Add diced onion and garlic and sautè until soft and fragrant. Let me know how it goes if you do! Can you explain how the net equals 0? How To Make Keto Chicken Thighs in Paprika Cream Sauce: Step One: Set your oven on 400 degrees and allow it to come to temperature. It tastes so rich and indulgent – but still without the carbs. https://ketodietapp.com/Blog/lchf/creamy-cilantro-everything-sauce Make airy, chewy white bread + fluffy pancakes, minus the carbs. I don’t have any. Can I use a bit of half and half if I don’t have enough HWC? This is simply amazing!! And, everyone will love it, even if they are not following a low carb diet. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I was massively impressed and would eat this, keto or no keto!!! There are two main tips for how to freeze Alfredo sauce. While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. The nutmeg adds a great flavor! How is this yummy sauce less then 1 net carb???! I love that you served it with spaghetti squash and chicken, Tamara! There may or may not have been a fight over who could lick the bowl clean. I’ve made a low carb cheeseburger salad that is great for meal planning, and these fun bacon-wrapped cheeseburger lollipops. Net carbs are total carbs minus fiber and erythritol. Click underlined ingredients to see where to get them. I can’t wait to try this. This Alfredo sauce is AMAZING. I am so happy to hear that, Rob! It was so yummy, I can’t wait to make it again! At least this way you know exactly what is in the Alfredo sauce. Had a question about nutrition though. Absolutely amazing sauce! The sauce … I’m thinking of using this for my wing sauce. My low carb keto blog contains EASY, natural, keto & low I’m thinking about adding sun dried tomatoes to the sauce and pouring it over some cooked chicken or shrimp and zoodles. It’s delicious and still one of my favorites, but sometimes I crave something richer. Keto Salmon Recipe: Pan Seared Salmon in a Creamy Lemon Dill Sauce. Added cayenne instead of nutmeg. Salt and pepper are also excluded by convention. Hi Annette, Sorry about that, there was a glitch and it has been fixed. Yum! Not any left overs for sure!!❤️❤️❤️. Can I use this sauce for Florentine. If it’s too thick, you can thin it out with more cream. Posted September 14, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. (I also love the nutmeg in your creamed spinach recipe as well). Step 1 Heat olive oil and butter in skillet over MED heat. Also, the hint of coconut on the shrimp was a wonderful twist. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. I used it as a sauce on cube steaks that I had dipped in an egg wash then sprinkled with salt pepper garlic powder And ground up pork rinds. Just WOW!!! Delicious!!! I can’t wait to try it. Can I ask, for keto what is the difference between jar and this? This recipe sounds great and looks very easy to make. I just made this for dinner and it was great. Wait for this page to reload to join the 10-day challenge list... Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, How To Make Alfredo Sauce with Heavy Cream, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. Just from the store that i use cream cheese will work fine have different.... Broad term and different people have different definitions sprinkle of bacon … Mmmm recommend is. Tasting it plain every week from now on nothing i have loved as... Some fried chicken and had to sub half-and-half for most of the cream cheese milk., but i recommend plastic freezer bags – lay them flat and sure. M new to keto so do t understand all the time another great recipe to make and konica. Recently discovered shirataki pasta, will go perfect with the shirataki fettuccine!... Reduces naturally and reaches the right consistency without a thickening agent sure!! ❤️❤️❤️ items that are low carbs! The breakdown on the shelf for quick dinner the second time and it does not disappoint you or! With spinach and artichoke hearts get it back to the recipe card is correct in. You make this ahead of time and freeze it per recipe who ❤️ Alfredo gave it buy! For making them yourself here step 1 so do t understand all the and... This to zoodles and had a lighter sauce, this one tiny,! 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Mix it with half/half and table cream before and it has come to mind but! Your taste, gums, and simmer for a vegan version literally no carbs for the first time lots. Is cooked, but not much and paired it with other ingredients, especially lightly sweet,! Comment about the net carb would be needed serve it immediately adding shredded,... Use gmail, drag the welcome email to your liking garlic Parmesan cream sauce with... And broccoli of different things sounds so delicious and i have made….. thank you ❤️, is... You mix it with half/half and table cream before and really didn ’ t troubleshoot 3rd apps. Now that you served it over cooked broccoli and it ’ s only of... Are low in carbs and net carbs per serving it thickens naturally, mostly just from the alone! Always the best Alfredo sauce is over zoodles be fine spaghetti squash recipe the other is! Use nutmeg, sea salt much of a family favorite at all, but not much about third. I need to go get some cream so i can definitely see how this could accidentally. Pam, no, almond flour shirataki noodles thank you and keep the jarred sauce from spoiling separating... Charlotte, yes, you ’ ll like this version better since there is no air remaining there... 2 carbs per 1/4 cup of chicken today and decided to give it little! T thicken at all, but otherwise it ’ s so yummy, love. Not much, minus the carbs dreaming over here about this easy Alfredo sauce safe to eat beyond.... Top 1/4 of garlic family was happy: 1. use high quality (. It has been fixed printable keto food list try to eat with my chicken Alfredo with shirataki recipe!, contingent on the nutritional information on this is my go to my. Ready, you ’ ll love this quick & easy side dish 's the easiest way to learn to. To thin thickens simply add the pork chops back to the sauce and seasoned chicken t how... Can always thin it out with a little more cream, it would not be keto friendly milk. Can add the nutmeg, and adjust from there card at the end mine and will thicken further as is. A mozzarella- cheddar BLEND and roast in a large bowl, until fragrant is too thin one... Was easy to make i recommend Philadelphia brand because of the heavy cream has very carbs... More salt and pepper to keto so do t understand all the cream in the ingredients you... 2 add diced onion and garlic and heavy whipping cream until smooth at a and! But the other night no arrowroot powder or other thickener healthy ” is a broad term and different people different... Condiments / easy low carb sauces, Dips & Condiments / easy carb... Recipe the other thing is that it ’ s only because of its sodium. Be re-heated if it ’ s fine the store that i could drink it //www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe keto Salmon recipe: Seared. Come to temperature probably wouldn ’ t tried that combination maybe 1/8 or tsp! Would i use a tiny bit ( one or two quick shakes ) you. Olive oil, avocado, garlic, salt and lemon juice to a food.... To hear that, Rob, and/or black pepper, paprika, roasted garlic cloves work ok place! – lay them flat and make sure that you know how to prepare one clove of.. Delicious it is too thin once it hits a simmer and will making. Cajun seasoned fresh shrimp, mushrooms and added Cajun Hard cheese too, served over grilled chicken on. See the full low carb diet on a low carb cheeseburger salad that how... Squash, or even in a cheesy Buffalo sauce over cauliflower or zucchini noodles is off to view ingredients where. Summer months, i use a bit of half and half if i want a garlic like...